Today’s Workout: 4-mile run, Bonnie Pfiester’s Best Beach Bum Bikini Bottom Workout, and Blogilates’ 6 Pack Abs in 6 Moves!
It was nice enough to run outside today, so that was awesome! It’s funny, because two years ago, if you told me to run 4 miles I would have laughed in your face. But now that I’ve done upwards of 8 miles in one workout, 4 miles feels like nothing. That’s a pretty awesome feeling!
It’s also usually pretty hard for me to hold under a 10-minute-mile when I’m running outside. So proof that I’m getting faster based on stats like this from iMapMyRun is also a pretty sweet feeling!
After my run I did this killer butt workout by Bonnie Pfiester, which I had been meaning to check out for quite some time now. I’m glad that I finally did it because, well I’ll just say… Oh baby you’re buns will burn after this one! After that, I did Cassey Ho’s 6 -minute ab circuit. I highly recommend both for a better butt and awesome abs! Try them both and let me know what you think!
P.S. Both of these are awesome supplements to the 11-Week Bikini Boot Camp Challenge!
[image via PFitBlog.com]