4 Running tips from Zap Fitness Running Coach Zika Rea

I get a lot of questions about running. Which, even though, yes, I have a blog about running, I still find quite flattering because I don’t consider myself a veteran runner. It’s just something that I love to do (and write about) and there’s still so much for me to learn.

Which is why my ears perked up to full attention when Zap Fitness co-founder and running coach Zika Rea shared her top four tips for runners before the start of our workout at the Reebok Women’s Fitness and Lifestyle Event.

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