4 Tips for Trail Running

Over the weekend I went out to Long Island to visit my family. Well, at least that’s what they think I came for. Really it was because the tree-lined, dirt running trails in the park across the road from my neighborhood have been calling my name. (Totally kidding! I came for both.) I love running in the city, but I’ve been missing these trails like crazy.

On Saturday morning, after fueling up with some apple slices, a bit of peanut butter, and of course, a Pop Tart (Found them in my mom’s pantry. Score!) I laced up my sneakers and headed straight for the park. Before this weekend, I can hardly even remember the last time I ran these trails.

Continue reading…

4 Tips for Trail Running

Over the weekend I went out to Long Island to visit my family. Well, at least that’s what they think I came for. Really it was because the tree-lined, dirt running trails in the park across the road from my neighborhood have been calling my name. (Totally kidding! I came for both.) I love running in the city, but I’ve been missing these trails like crazy.

On Saturday morning, after fueling up with some apple slices, a bit of peanut butter, and of course, a Pop Tart (Found them in my mom’s pantry. Score!) I laced up my sneakers and headed straight for the park. Before this weekend, I can hardly even remember the last time I ran these trails.

Continue reading…