8 Lessons Every Runner Should Learn

1. “If the shoe fits, wear it.”
Don’t stress too much about what kind of sneakers to buy. Kaplan’s two best pieces of advice when it comes to snagging the perfect pair of sneaks: If you have them, bring your old shoes to the store so an employee can look at the wear and tear in order to determine your needs, and go to the store in the afternoon.

“Feet swell during the bump and grind of a typical day,” Kaplan writes. They also swell after running for a period of time. Trying shoes on after your feet have expanded a bit will ensure that your new pair won’t fit too tightly.

Continue reading…

8 Lessons Every Runner Should Learn

1. “If the shoe fits, wear it.”
Don’t stress too much about what kind of sneakers to buy. Kaplan’s two best pieces of advice when it comes to snagging the perfect pair of sneaks: If you have them, bring your old shoes to the store so an employee can look at the wear and tear in order to determine your needs, and go to the store in the afternoon.

“Feet swell during the bump and grind of a typical day,” Kaplan writes. They also swell after running for a period of time. Trying shoes on after your feet have expanded a bit will ensure that your new pair won’t fit too tightly.

Continue reading…