The Hungry Runner

Mwhahaha! I am all powerful! No but seriously, the first part of...

Wed, 22 May 2013 20:52:21 -0400

Mwhahaha! I am all powerful! No but seriously, the first part of this is true for everyone. You’re in charge. Be the boss of your future!

25-minute HIIT Workout! I did this on the elliptical today, but...

Wed, 22 May 2013 20:48:09 -0400

25-minute HIIT Workout! I did this on the elliptical today, but it can totally work on the treadmill, the bike, or even running outside! The key is to up the intensity as you progress through the workout.

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Wed, 22 May 2013 19:51:26 -0400

Healthy post-yoga noms from last night! Trader Joe’s...

Wed, 22 May 2013 19:49:17 -0400

Healthy post-yoga noms from last night! Trader Joe’s Turkey Burgers are my jam right now.

muffintop-less: Top 5 Ways to Stay Motivated!

Wed, 22 May 2013 16:53:38 -0400

muffintop-less:

Top 5 Ways to Stay Motivated!

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Wed, 22 May 2013 16:51:47 -0400

Eating Healthy on the Go: How to Make Meals for the Week in...

Wed, 22 May 2013 14:05:31 -0400

Eating Healthy on the Go: How to Make Meals for the Week in Under an Hour

If the thought of sitting down to write out complicated meals that require following intricate recipes and spending hours at a time in the kitchen, all to “prep” your meals for the week makes you want to strangle a head of broccoli, then you’ve come to the right place. Because that is not what this post is about.

This post is about spending just one hour or less of your free time in the kitchen, prepping a few healthy meals for the week ahead. Of course, cutting down on time means cooking in bulk and therefore eating some of the same meals twice in one week, something I’m totally OK with. So if you’re ok with that too, then awesome! Let me teach you my ways.

Neck & Shoulders Hatha Yoga for Neck and Shoulder Health -...

Wed, 22 May 2013 11:27:41 -0400

Neck & Shoulders

Hatha Yoga for Neck and Shoulder Health - 57 Min
Yoga for Neck and Shoulder Tension and Injuries - 14 Min
Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
Back to School Shoulder Stretches - Yoga Sequence - 6 Min
Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min

Chest:

Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
Yoga for Heart Opening - 10 Min
Heart Opening 30 Min Yoga Class - 31 Min
Heart Chakra Yoga Sequence - 10 Min

Arms:

Yoga for Firm and Shapely Arms and Shoulders - 9 Min
Arm Yoga Workout - 4 Min
Total Body Transformation Yoga: Hips and Arms - 11 Min
Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min

Back:

Yoga for Back Strength - 7 Min
Yin Yoga for the Spine - 60 Min
Restorative Yoga For Back - Restoraflow - 40 Min
Yoga for Back Care - 15 Min
Yoga Workout | Low Back Pain Stretches Routine - 10 Min
Yoga for your back - 19 Min
Lower Back Relief - 17 Min

Abs:

Yoga 4 Abs with Gillian B & Sebastian - 10 Min
Yoga for Abs and Core Strength - 8 Min
Yoga Abs Workout - 10 Min
Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
Yoga to Build Strong Abs - 7 Min

Hips:

Hip Opening Yoga - 45 Min
Yoga Flow Hip Openers - 14 Min
Wall Yoga for Hips and Hamstrings - 12 Min
Yoga for Hip Pain and Stiffness - 17 Min
Butt, Hips & Thighs Warm up - 7 Min
Yoga Mania: Move those hips! - 12 Min
Office Yoga: Hip Release - 10 Min
Yoga for your Butt - 6 Min
Yoga Tone your Butt and Thighs - 4 Min

Legs:

Denise Austin: Yoga Legs Workout - 10 Min
Gentle Yoga for Tight Legs and Hips - 20 Min
Yoga for Sexy Legs - 6 Min
Sleek Yoga Legs - 4 Min

Full Body/Full Classes:

Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
Weight Loss & Fatburning Yoga Workout - 20 Min
Yoga for Weight Loss - 20 Min
Yoga for Runners - 26 Min
Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
Energizing Sunrise Practice - 38 Min
Power Yoga with Bryan Jones - 31 Min
Yoga Class with Logynn Northrhip - 60 Min
Yoga Basics to Improve Alignment - 62 Min
Yoga for Beginners Two with Dr. Melissa West - 60 Min
Intermediate/Beginner: Lunch Time Yoga Class - 45 Min

[via healthiie]

Too beautiful not to reblog. [via yogawarriornyc,...

Wed, 22 May 2013 10:22:41 -0400

Too beautiful not to reblog.

[via yogawarriornyc, lowcaloriemolly & tobehappy-andhealthy]

Me too, J. Law.

Tue, 21 May 2013 13:34:57 -0400

Me too, J. Law.

iwantobe120:

Tue, 21 May 2013 13:30:53 -0400

iwantobe120:

THANK YOU, Fitness Magazine for publishing this great article...

Tue, 21 May 2013 09:03:22 -0400

THANK YOU, Fitness Magazine for publishing this great article about body size and shape and helping to debunk the myth that you have to be thin to be fit! Healthy comes in all shapes and sizes!

A Week Without Oatmeal: Why I’m going (mostly) grain-free...

Mon, 20 May 2013 16:34:27 -0400

A Week Without Oatmeal: Why I’m going (mostly) grain-free for one week

I’m giving up Oatmeal.

I know, GASP! And believe me, even though (for now) this is just a one week experiment, I still bear this news with an extremely heavy heart.

Oatmeal is everything that breakfast should be. Creamy, carby goodness with hints of whatever flavors your oatmeal-loving heart chooses to add. Like say, banana, cinnamon and raisin.

Up until recently, I sincerely believed oatmeal was one of the healthiest breakfast options out there. When I first started Hungry Runner and began to learn about wholesome nutrition, one of the first changes I made to my diet was to replace sugary cereals with oatmeal for breakfast. It was like a miracle to me. Topped with some fruit and nuts, oatmeal kept me feeling way fuller for way longer than cereal and milk ever did. I was hooked.

But last week at the Fitness Magazines FitBlog Meet and Tweet, panel speaker Dr. Jennifer Ashton said something that completely turned my oatmeal-loving world upside down. She said, “Oatmeal is bad for breakfast.”

Summertime Slim-down Boot Camp: Week 13 Only TWO MORE WEEKS...

Mon, 20 May 2013 12:15:13 -0400

Summertime Slim-down Boot Camp: Week 13

Only TWO MORE WEEKS LEFT!

You all have been kicking SO MUCH BUTT, so this week I recapped some of my favorite #HungryRunnerBootCamp posts. Go check out all of the healthy eating and fitness inspo, then get to work on your week 13 workouts.

Who’s ready for summer?!

GPOY

Sat, 18 May 2013 18:16:08 -0400

GPOY

Curried Red Lentil Mash-up with Sweet Potato and Cauliflower

Sat, 18 May 2013 17:59:08 -0400

Curried Red Lentil Mash-up with Sweet Potato and Cauliflower

Courtesy of @bexlife

Fri, 17 May 2013 11:40:15 -0400

Courtesy of @bexlife

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Fri, 17 May 2013 05:02:24 -0400

Accurate.

Thu, 16 May 2013 20:42:38 -0400

Accurate.

Finding the Fun in Fitness with Reebok Last week I was invited...

Thu, 16 May 2013 19:55:31 -0400

Finding the Fun in Fitness with Reebok

Last week I was invited to the 2013 Reebok Women’s Lifestyle and Fitness event here in New York City.

Active wear, fitness, fun exercise workshops… You know I didn’t have to think twice about what my RSVP would be.

Reebok supplied us with sneakers, tanks, bras, tees, and tights and I got to spend two days trying out all of their gear while mingling with some of the most passionate and inspiring group of fitness writers, athletes, and bloggers. We all had a blast participating in yoga, running, CrossFit, and dance workouts together. In other words, it was two full days of bliss.