How to Prevent Common Running Injuries via Fit Sugar
Prevention and remedies to some of the most common running injuries and annoyances include: properly fitted sneaks, running clothes (preferably your outfit is snug fitting and made of wicking material), strength and resistance training, and stretching! Check out Fit Sugar’s excellent article for all the details.
Fit Sugar mentions toenail bleeding, blisters, heel fissures, chafing, runner’s knee/ knee pain, shin splints, and sore muscles here. What other running injuries or annoyances would you add to this list and have you found a good remedy for it?