Hungry Runner Weekend Workout: Lower-Body Blast!
Lean-out your legs & bust your butt with this seriously sick lower-body circuit.
When I first started posting to Hungry Runner, I was sharing my own daily workouts with you all. But honestly, who cares about that? Because you know what’s even better than my gym sessions? Workout routines and circuits that are made JUST FOR YOU, my Hungry Readers.
They’re going to be fun, they’re going to be fabulous, and they’re are going to make your muscles BURN!!!!!
So here’s your first workout! A lower-body circuit to get strong runner leg and butt muscles!
Download the PDF Files for each page here: Part 1 & Part 2
Print them out and bring them to the gym, the beach, your backyard, your bedroom… You can do this workout anywhere! My only requirements are that you work HARD and have FUN!
![Today’s Workout: 4-mile run, Bonnie Pfiester’s Best Beach Bum Bikini Bottom Workout, and Blogilates’ 6 Pack Abs in 6 Moves!
It was nice enough to run outside today, so that was awesome! It’s funny, because two years ago, if you told me to run 4 miles I would have laughed in your face. But now that I’ve done upwards of 8 miles in one workout, 4 miles feels like nothing. That’s a pretty awesome feeling!
It’s also usually pretty hard for me to hold under a 10-minute-mile when I’m running outside. So proof that I’m getting faster based on stats like this from iMapMyRun is also a pretty sweet feeling!
After my run I did this killer butt workout by Bonnie Pfiester, which I had been meaning to check out for quite some time now. I’m glad that I finally did it because, well I’ll just say… Oh baby you’re buns will burn after this one! After that, I did Cassey Ho’s 6 -minute ab circuit. I highly recommend both for a better butt and awesome abs! Try them both and let me know what you think!
P.S. Both of these are awesome supplements to the 11-Week Bikini Boot Camp Challenge!
[image via PFitBlog.com]](http://24.media.tumblr.com/tumblr_m1wyzsYqly1r8vswvo1_400.jpg)
