Hungry Runner

the-exercist:

Plank Row

Get into a plank position with a glider under each foot. If you don’t have gliders, you can use paper plates or towels, Stokes says. Hold the plank, press down on the gliders, and slide legs out behind you, maintaining the plank position. Your arms will extend as you slide your body back. Then, pull your body back into the starting position. Keep a straight plank pose the entire time. Make sure you’re pushing and pulling as far as you can, getting as much range as possible. Do 10-15 forward and backs (counting forward and back as one) or for 30 seconds.

the-exercist:

Plank Row

Get into a plank position with a glider under each foot. If you don’t have gliders, you can use paper plates or towels, Stokes says. Hold the plank, press down on the gliders, and slide legs out behind you, maintaining the plank position. Your arms will extend as you slide your body back. Then, pull your body back into the starting position. Keep a straight plank pose the entire time. Make sure you’re pushing and pulling as far as you can, getting as much range as possible. Do 10-15 forward and backs (counting forward and back as one) or for 30 seconds.

(Source: youbeauty.com)

v

10-Minute Ab Workout - PopSugar Fitness

fitnesstreats:

Slow motion core workout
Work your “powerhouse”: abs, pelvic floor, glutes and lower back. Great little workout to do when you don’t have that much energy to workout. Play a slow tempo music playlist and just take your time performing the moves.

8 exercices, 15 reps per exercise, perform circuit 3 times. 
1- Dynamic chair pose
2- Glute march
3- Single leg bridge on the right leg
4- Single leg bridge on the left leg
5- Scissors
6- Swimmer kicks
7- Side plank knee raise on the right side
8- Side plank knee raise on the left side

Killer ab exercise! 
[via blogilates]

Killer ab exercise!

[via blogilates]

Crazy Ivan’s! 
Start in a seated position, legs extended out in front you, knees slightly bent. Heels can remain on the floor, for a greater challenge, lift feet up off the ground. Draw your belly button into your spine and slowly lean back so that your sitting bones are firmly planted on the ground or bench and your core muscles are engaged. For an added challenge hold a dumbbell or medicine ball in both hands. To begin, slowly twist your torso to one side and tap your hands down to the surface just next to your hip, then twist to the opposite side, reaching your arms up overhead as you turn. Repeat for 8-12 reps and then again on the opposite side. (Beginners should perform this exercise on the floor.)

Crazy Ivan’s!

Start in a seated position, legs extended out in front you, knees slightly bent. Heels can remain on the floor, for a greater challenge, lift feet up off the ground. Draw your belly button into your spine and slowly lean back so that your sitting bones are firmly planted on the ground or bench and your core muscles are engaged. For an added challenge hold a dumbbell or medicine ball in both hands. To begin, slowly twist your torso to one side and tap your hands down to the surface just next to your hip, then twist to the opposite side, reaching your arms up overhead as you turn. Repeat for 8-12 reps and then again on the opposite side. (Beginners should perform this exercise on the floor.)

(Source: hungry-runner.com)

Fit Tip: Skip stairs to strengthen your glute and core muscles!
(For more fit tips & healthy eating ideas, follow Hungry Runner on Instagram)

Fit Tip: Skip stairs to strengthen your glute and core muscles!

(For more fit tips & healthy eating ideas, follow Hungry Runner on Instagram)

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The Hungry Runner by Katie is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.