Hungry Runner

How do you detox? Confessions of a Tea Lover
I drink a lot of tea. At least 2-3 cups a day. Usually after breakfast, always after a long run, and most nights after dinner. Tea contains tons of antioxidants, is great for our digestive systems, and depending on the blend, can even help promote healthy functioning of certain organs.
Since I love tea soooo much, and I consider it a part of my health and fitness routine just as much as I do running or Yoga, today I want to share some of my favorite tea blends from The Republic of Tea. It was their Red Velvet Chocolate blend that caught my attention and drew me right to their sample station at Food Fete. Just one sip and I was sold.
Continue reading…

How do you detox? Confessions of a Tea Lover

I drink a lot of tea. At least 2-3 cups a day. Usually after breakfast, always after a long run, and most nights after dinner. Tea contains tons of antioxidants, is great for our digestive systems, and depending on the blend, can even help promote healthy functioning of certain organs.

Since I love tea soooo much, and I consider it a part of my health and fitness routine just as much as I do running or Yoga, today I want to share some of my favorite tea blends from TheĀ Republic of Tea. It was their Red Velvet Chocolate blend that caught my attention and drew me right to their sample station atĀ Food Fete. Just one sip and I was sold.

Continue reading…

Detox and Twist: Post-Thanksgiving Yoga Sequence
If yesterday was a day of indulgence, let today be a day of detox. Instead of or before you go shopping (which is actually great exercise too), kick off your Black Friday morning with this detoxifying yoga sequence from Fit Sugar.
Yoga poses with folds and twists are great for aiding digestion and stimulating blood circulation so that you can help speed your body’s recovery from yesterday’s fat and sugar-filled Thanksgiving treats!
Happy posing!
[image via FitSugar]

Detox and Twist: Post-Thanksgiving Yoga Sequence

If yesterday was a day of indulgence, let today be a day of detox. Instead of or before you go shopping (which is actually great exercise too), kick off your Black Friday morning with this detoxifying yoga sequence from Fit Sugar.

Yoga poses with folds and twists are great for aiding digestion and stimulating blood circulation so that you can help speed your body’s recovery from yesterday’s fat and sugar-filled Thanksgiving treats!

Happy posing!

[image via FitSugar]

8 Detoxifying Yoga Poses
Sure, I love yoga for the fact that a good routine provides for an awesome stretch after a run. But even more so, it’s my second favorite type of exercise (next to running of course) because it has so much more to offer than just a good stretch. For example, these 9 poses that Fit Sugar recently shared are some of my favorites because they have the power to detoxify your body by stimulating the circulatory, digestive, and lymphatic systems. Click the link for a photo & description of how to do each pose and start getting your detox on now!
[image via Fit Sugar]

8 Detoxifying Yoga Poses

Sure, I love yoga for the fact that a good routine provides for an awesome stretch after a run. But even more so, it’s my second favorite type of exercise (next to running of course) because it has so much more to offer than just a good stretch. For example, these 9 poses that Fit Sugar recently shared are some of my favorites because they have the power to detoxify your body by stimulating the circulatory, digestive, and lymphatic systems. Click the link for a photo & description of how to do each pose and start getting your detox on now!

[image via Fit Sugar]

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