I don’t have a gym membership, so on days when I don’t run I’ve been working out at home. This is the workout I did this morning. I came across the GymRa channel (which has a ton of great videos, by the way) while I was researching for my story about the Best Youtube Channels for At-Home Workouts this week.
"The most effective way to exercise for fat loss is to create a program that combines high-intensity and low-intensity exercise. That’s because each type of exercise promotes fat loss in different and complementary ways.”
Welcome to The Hungry Runner Tumblr Page! My name is Katie. I'm a Personal Trainer, a Runner, & a Food Enthusiast. Follow along for all things running, fitness, and food. Then head to Hungry-runner.com for more!