You just walked into the gym. You locked up your bag, pulled up your playlist, plugged in your headphones, and you’re ready to go.
Only, you’re not sure which section of the gym to hit first. Should you start off with a quick bit of cardio; work up a sweat on the stair master, pound out a mile or two on the treadmill? Or hit up the weights for a strength training session before you pump up your heart rate?