"It’s one of the first things we learn in school: Everyone is different. And it’s especially true when it comes to health and fitness. Our bodies react differently to certain types of training. Our stomachs handle different foods in a variety of ways. Some of us are excited for a workout that others dread. Unfortunately this kind of nuance tends to be absent from marketing and advertising, and we’re lead to believe that a given product is just perfect for us, no matter who we are or what we need.
But if that were truly the case, we would have cracked the code to health and happiness long ago, and no one would be struggling with their weight, their health, or even their body image the way so many of us are today.
The truth? The best diet and the best workout program are the ones you can stick with. Each of us needs to find a workout program that we can consistently do. We need to get our bodies adapted to moving every single day. And we each need to find a way of eating healthy that works well within our lifestyle day in and day out."
— One Size Does Not Fit All: How to Find the Best Health and Fitness Routine for You- Greatist