Hungry Runner

“If you are someone who’s been struggling with your weight your whole life, just know this— all you have to do is just a few things every day and remain consistent, and time will fly just a fast as it flies whether you’re working hard or not,” he said.

Read more.

(Source: theactivetimes.com)

My friend Britney won overall in her first ever fitness competition last week. So, I asked her about her prep and what tips she could share and broke them down into advice that you can apply to getting fit in everyday life!

What to Eat After Running

About a week ago I did an in-depth breakdown of the foods that I like to eat before running, depending on the  type of workout and distance I’ll be doing.
As a follow-up to that post, today I’ll share a look at what I like to eat after running.
P.S. Don’t forget! You can still enter for a chance to win your very own fitness fuel box from The Feed. Click through to find out how!

What to Eat After Running

About a week ago I did an in-depth breakdown of the foods that I like to eat before running, depending on the  type of workout and distance I’ll be doing.

As a follow-up to that post, today I’ll share a look at what I like to eat after running.

P.S. Don’t forget! You can still enter for a chance to win your very own fitness fuel box from The Feed. Click through to find out how!

healthfitnessfoodhumour:

Dumbbell exercises to master by Greatist

(Source: healthfitnesshumour, via sarahfit)

In April 2013 I broke up with my scale. It wasn’t a forever break-up, but we just needed some distance from one another…. 

"It’s one of the first things we learn in school: Everyone is different. And it’s especially true when it comes to health and fitness. Our bodies react differently to certain types of training. Our stomachs handle different foods in a variety of ways. Some of us are excited for a workout that others dread. Unfortunately this kind of nuance tends to be absent from marketing and advertising, and we’re lead to believe that a given product is just perfect for us, no matter who we are or what we need.

But if that were truly the case, we would have cracked the code to health and happiness long ago, and no one would be struggling with their weight, their health, or even their body image the way so many of us are today.

The truth? The best diet and the best workout program are the ones you can stick with. Each of us needs to find a workout program that we can consistently do. We need to get our bodies adapted to moving every single day. And we each need to find a way of eating healthy that works well within our lifestyle day in and day out."

One Size Does Not Fit All: How to Find the Best Health and Fitness Routine for You- Greatist

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The Hungry Runner by Katie is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.