6 No Equipment Moves for a Bikini Body
“Check out these 6 no-equipment moves that can easily be incorporated into an interval-style workout, complete with regression options that tailor the intensity to various fitness levels.”
[via ACE Fitness]
Summertime Slim-down Boot Camp: Week 12
11 weeks down and only 3 more to go! I’m so proud of all of you who have worked so hard and stuck with your workouts thus far.
Click through to get all the details about week 12 on the blog.
Summertime Slim-down Boot Camp: Week 11
Let’s do this, Hungry Readers! We’re up to week 11 of the Summertime Slim-down Boot Camp.
For the next four weeks we’re going to be switching it up and adding some pzazz by picking from any of the previous week’s workouts anytime a Hungry Runner Workout is scheduled on the calendar. I wanted to do it this way because this challenge is just as much about learning to love your workouts as it is about actually working out. I want you to pick the workouts from over the past 10 weeks that you loved the most and be excited to get them done!
Click through for links to all of the previous week’s workouts and to see my workout pick for this week!
Keep going, keep up the good work, keep eating well, and most importantly, keep having fun!
xx Katie
Summertime Slim-down Boot Camp: Week 10 Workout
Week 10. Let’s do this!
Click through for video and instructions + your May Workout Calendar!
Slim Summer Shoulders and Legs Workout!
Our Summertime Slim-down Boot Camp Week 7 workout is up on Hungry-runner.com and ready for you to tackle! Go ahead and get to it.
Today we’re focusing on shoulders, arms, and legs. And I threw in a little bit of cardio to get your heart rates up there too! ;)
Only a few more weeks until summer! Who else is as excited as I am?!
I am SO proud of my Boot Campers! Check out these AWESOME 2-week progress pics from Instagram follower @brittkelton. She’s been following my Summertime Slim-down Boot Camp and is kicking some serious butt!
Change doesn’t happen overnight, but if you work hard and push yourself it DOES happen. It’s slow and subtle, but if you stay consistent and don’t give up you will see progress week by week!
We’re now up to Week 6 in our Boot Camp, but any time is the perfect time to start! Click the link to get our April workout calendar, plus links to all the previous week’s Youtube workouts.
Let’s get sweaty, strong, and healthy!
