Hungry Runner

Summer Bootcamp Workout - ACE Fitness
"Stay in shape all summer long with these high-intensity exercises designed to keep your muscles strong while burning a ton of calories. You don’t even need a gym! Just some dumbbells or resistance bands, space and motivation!"
Click through for the full workout!

Summer Bootcamp Workout - ACE Fitness

"Stay in shape all summer long with these high-intensity exercises designed to keep your muscles strong while burning a ton of calories. You don’t even need a gym! Just some dumbbells or resistance bands, space and motivation!"

Click through for the full workout!

Legs, biceps, and shoulders!
This is my workout from earlier today. Leave no rest between exercises, and only 30-60 seconds rest between each circuit. For more of a challenge, increase your weight and decrease the number of reps with each circuit.
(For the walking hip abductions, do 24 reps, 12 in each directions.)

Legs, biceps, and shoulders!

This is my workout from earlier today. Leave no rest between exercises, and only 30-60 seconds rest between each circuit. For more of a challenge, increase your weight and decrease the number of reps with each circuit.

(For the walking hip abductions, do 24 reps, 12 in each directions.)

(Source: hungry-runner.com)

The graphics are a bit Windows 2005 Clip Art, but otherwise, this is extremely helpful and accurate.

The graphics are a bit Windows 2005 Clip Art, but otherwise, this is extremely helpful and accurate.

(via katebikerun)

Summertime Slim-down Boot Camp: Week 13

Only TWO MORE WEEKS LEFT!

You all have been kicking SO MUCH BUTT, so this week I recapped some of my favorite #HungryRunnerBootCamp posts. Go check out all of the healthy eating and fitness inspo, then get to work on your week 13 workouts.

Who’s ready for summer?!

6 No Equipment Moves for a Bikini Body

"Check out these 6 no-equipment moves that can easily be incorporated into an interval-style workout, complete with regression options that tailor the intensity to various fitness levels."

[via ACE Fitness]

Summertime Slim-down Boot Camp: Week 12
11 weeks down and only 3 more to go! I’m so proud of all of you who have worked so hard and stuck with your workouts thus far.
Click through to get all the details about week 12 on the blog.

Summertime Slim-down Boot Camp: Week 12

11 weeks down and only 3 more to go! I’m so proud of all of you who have worked so hard and stuck with your workouts thus far.

Click through to get all the details about week 12 on the blog.

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The Hungry Runner by Katie is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License.