Love fitness. Love this shirt.
4 Running tips from Zap Fitness Running Coach Zika Rea
I get a lot of questions about running. Which, even though, yes, I have a blog about running, I still find quite flattering because I don’t consider myself a veteran runner. It’s just something that I love to do (and write about) and there’s still so much for me to learn.
Which is why my ears perked up to full attention when Zap Fitness co-founder and running coach Zika Rea shared her top four tips for runners before the start of our workout at the Reebok Women’s Fitness and Lifestyle Event.
I Tried a New Exercise: 30/60/90 at Equinox
Just after I declared my three-week vacation from running, my friend Vicky got in touch with me to find out if I wanted to try some exercise classes at Equinox with her. What perfect timing! I was on a break from running and on the hunt for new, workouts. My reply was an immediate “Yes!”
She signed us up for the club’s “30/60/90″ group exercise class, which is a high intensity interval workout created by Kristi Molinaro that combines cardio, strength training, plyometrics, and static holds. In other words, it is a KILLER workout.
