I Tried a New Exercise: 30/60/90 at Equinox
Just after I declared my three-week vacation from running, my friend Vicky got in touch with me to find out if I wanted to try some exercise classes at Equinox with her. What perfect timing! I was on a break from running and on the hunt for new, workouts. My reply was an immediate “Yes!”
She signed us up for the club’s “30/60/90″ group exercise class, which is a high intensity interval workout created by Kristi Molinaro that combines cardio, strength training, plyometrics, and static holds. In other words, it is a KILLER workout.