"‘When you look at a lot of media, the message is everybody’s on a diet, everybody needs to lose weight or restrict,’ says Colorado-based psychotherapist and former U.S. marathon champion Jane Welzel. ‘Instead of how do you support your lifestyle through nutrition, the message is reduce carbs and fats, or this has a high glycemic index, or don’t eat too many bananas. It’s the sound bites, the headlines, that grab attention. Then people add it to their list of rules. It’s totally out of context…’"
Running On Empty; Runner’s World
via The Exercist