— What’s the Best Pre-workout Meal to Fuel your Workout? - Built Lean.com
"I don’t stress much about pre/post workout [meals] because the reality is that it’s max 5-10% of results, and that’s being generous. Yes it’s important, but your lifestyle 24/7 is what makes the impact. Every meal, every workout, every night of sleep matters, so when you look at the overall picture, the perfect pre-workout meal is not as critical to long term success."