I get a lot of questions about running. Which, even though, yes, I have a blog about running, I still find quite flattering because I don’t consider myself a veteran runner. It’s just something that I love to do (and write about) and there’s still so much for me to learn.
Which is why my ears perked up to full attention when Zap Fitness co-founder and running coach Zika Rea shared her top four tips for runners before the start of our workout at the Reebok Women’s Fitness and Lifestyle Event.
To be honest, I was a little nervous about this race. Sure, I’ve run plenty of 10k races before, but never just after recovering from an injury. Never just after having taken a three-week break from running. Even though I had successfully run a few short, pain-free runs in the week leading up to the race, I was still nervous that I would agitate my hip and that my injury might return.
Welcome to The Hungry Runner Tumblr Page! My name is Katie. I'm a Personal Trainer, a Runner, & a Food Enthusiast. Follow along for all things running, fitness, and food. Then head to Hungry-runner.com for more!