Hungry Runner

healthfitnessfoodhumour:

Dumbbell exercises to master by Greatist

(via sarahfit)

Today’s workout: at-home, equipment-free, total body strength training circuit!

AKA it was too snowy and just a bit too cold to run outside in the dark this morning.

Today’s workout: at-home, equipment-free, total body strength training circuit!

AKA it was too snowy and just a bit too cold to run outside in the dark this morning.

I’ve been really into HIIT workouts as cross training on days when I don’t run. Here’s the workout I did on Thursday. 10 Seconds rest between exercises. 1 minute rest between each round.

I’ve been really into HIIT workouts as cross training on days when I don’t run. Here’s the workout I did on Thursday. 10 Seconds rest between exercises. 1 minute rest between each round.

1 Hour Total Body At-Home Strength Workout

Holy hell! I did this workout yesterday afternoon. My glutes, inner thighs, hamstrings, and obliques are SO SORE this morning.

Add this vid to your list of kick-butt at-home workout.

My post-turkey total-body workout! 

I just killed this circuit at the gym with my sister. Felt good to move and sweat after a long day of eating delicious food yesterday.

Take this to the gym with you today and try it out!

My post-turkey total-body workout!

I just killed this circuit at the gym with my sister. Felt good to move and sweat after a long day of eating delicious food yesterday.

Take this to the gym with you today and try it out!

Today’s workout: A lot of shoulders, a little bit of lower-body cardio conditioning, and of course, CORE! Took me about 40 minutes. Perfect for at-home or in the gym. I used resistance bands for the shoulder exercises but dumbbells work too!

Today’s workout: A lot of shoulders, a little bit of lower-body cardio conditioning, and of course, CORE! Took me about 40 minutes. Perfect for at-home or in the gym. I used resistance bands for the shoulder exercises but dumbbells work too!

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