Try this exercise!
Seated Dips: I swear, almost every female client I’ve ever worked with has lifted her arm, pointed at the underneath part that runs from the underarm to the elbow, then jiggled it at me and said, “I want to get rid of that!”
That is your tricep muscle, and while you cannot “get rid of it,” you can strengthen it and build it so that it’s less “flabby” and more defined by adding tricep exercises like this one to your routine.
Keep in mind though! You CANNOT spot reduce fat. Doing this exercise will not specifically reduce the fat in your arms, it will simply strengthen the targeted muscle. Where our bodies lose fat first is genetic, which is why you’ll need to incorporate full-body strength training and cardio exercise in order to reduce total body fat and reveal more muscle definition.
Beginners, start with 3 sets of 10 reps and slowly work your way up to 15, 20, 30 reps etc. For a more advanced version, try it with one leg raised off the floor and extended forward!