I don’t have a gym membership, so on days when I don’t run I’ve been working out at home. This is the workout I did this morning. I came across the GymRa channel (which has a ton of great videos, by the way) while I was researching for my story about the Best Youtube Channels for At-Home Workouts this week.
The days are shorter, the covers are cozier and your race calendar is empty, all of which makes it much easier to skip your planned gym time. Use these easy tips to make a habit of working out through the winter.
Finished 3 extremely sweaty fartlek miles this morning. Can we talk about how it was 61 degrees here in NYC at 6AM and how that’s not OK because I ran in winter gear complete with ear-warmers just on Tuesday? Also worth mentioning, I’m in love with these new Athleta capris even though it was WAY too hot for them today.
Today’s workout: A lot of shoulders, a little bit of lower-body cardio conditioning, and of course, CORE! Took me about 40 minutes. Perfect for at-home or in the gym. I used resistance bands for the shoulder exercises but dumbbells work too!
Welcome to The Hungry Runner Tumblr Page! My name is Katie. I'm a Personal Trainer, a Runner, & a Food Enthusiast. Follow along for all things running, fitness, and food. Then head to Hungry-runner.com for more!