Great athletes aren’t straining their bodies with their minds. They’re just moving. They do what they do with power, grace, fluidity. They do it without thinking. They don’t need to make the decisions for their bodies. Athletes move for what they want, and trust their bodies to find the way.
This isn’t some concept reserved for a chosen elite. Why would you train to be good in your body, when you can train to be great? Why would you train to be good in your life, when you can train to be great?
This also isn’t just about how to have a great run or an inspiring climb, although it will get you there. It’s about how to be great in your life. You can stress and strain and obsess about controlling every movement in your life. Or you can trust that there’s a better way, that you already have it, and start using it."
— Stop Immobilizing Your Body and Life- Strala Yoga